Cooked Herring

Common serving sizes
Cals
356
Fat
24.48 g
Carbs
13.11 g
Prot
19.3 g
There are 356 calories in 1 cup of flaked Cooked Herring.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1491 kj
18%
356 kcal
Fat
24.48g
35%
Saturated Fat
3.238g
16%
Monounsaturated Fat
16.248g
Polyunsaturated Fat
2.283g
Carbohydrates
13.11g
5%
Sugar
10.49g
12%
Fibre
0g
Protein
19.3g
39%
Salt
2.96g
49%
Cholesterol
18mg
Potassium
94mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also