Cooked Herring

Common serving sizes
Cals
642
Fat
44.1 g
Carbs
23.62 g
Prot
34.77 g
There are 642 calories in 1 medium Cooked Herring.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
2686 kj
32%
642 kcal
Fat
44.1g
63%
Saturated Fat
5.833g
29%
Monounsaturated Fat
29.27g
Polyunsaturated Fat
4.114g
Carbohydrates
23.62g
9%
Sugar
18.89g
21%
Fibre
0g
Protein
34.77g
70%
Salt
5.33g
89%
Cholesterol
32mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also