Atlantic Herring

Common serving sizes
Cals
291
Fat
16.63 g
Carbs
0 g
Prot
33.05 g
There are 291 calories in 1 fillet of Atlantic Herring.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1216 kj
15%
291 kcal
Fat
16.63g
24%
Saturated Fat
3.754g
19%
Monounsaturated Fat
6.874g
Polyunsaturated Fat
3.925g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.05g
66%
Salt
0.42g
7%
Cholesterol
110mg
Potassium
602mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also