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Atlantic Herring
Atlantic Herring
Common serving sizes
1 oz, boneless
100 g
1 fillet
1 lb
Cals
291
Fat
16.63 g
Carbs
0 g
Prot
33.05 g
There are 291 calories in 1 fillet of Atlantic Herring.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1216 kj
15%
291 kcal
Fat
16.63g
24%
Saturated Fat
3.754g
19%
Monounsaturated Fat
6.874g
Polyunsaturated Fat
3.925g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.05g
66%
Salt
0.42g
7%
Cholesterol
110mg
Potassium
602mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
45
100 g
158
1 fillet
291
1 lb
717
Related types of Herring
Pickled Herring
Kippered Atlantic Herring
Dried Salted Herring
Smoked Kippered Herring
Baked or Grilled Herring
View More Herring Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Fried Floured or Breaded Herring
Herring
Pickled Atlantic Herring
Herring Fish Oil
Atlantic Cod
View More
United Kingdom