United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Atlantic Herring
Atlantic Herring
Common serving sizes
1 oz, boneless
100 g
1 fillet
1 lb
Cals
45
Fat
2.56 g
Carbs
0 g
Prot
5.09 g
There are 45 calories in 1 ounce, boneless Atlantic Herring.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
187 kj
2%
45 kcal
Fat
2.56g
4%
Saturated Fat
0.578g
3%
Monounsaturated Fat
1.059g
Polyunsaturated Fat
0.605g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.09g
10%
Salt
0.06g
1%
Cholesterol
17mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
45
100 g
158
1 fillet
291
1 lb
717
Related types of Herring
Smoked Kippered Herring
Baked or Grilled Herring
Pickled Herring
Dried Salted Herring
Kippered Atlantic Herring
View More Herring Nutritional Info
Related types of Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Fried Floured or Breaded Herring
Herring
Pickled Atlantic Herring
Herring Fish Oil
Atlantic Cod
View More
United Kingdom