Atlantic Herring

Common serving sizes
Cals
45
Fat
2.56 g
Carbs
0 g
Prot
5.09 g
There are 45 calories in 1 ounce, boneless Atlantic Herring.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
187 kj
2%
45 kcal
Fat
2.56g
4%
Saturated Fat
0.578g
3%
Monounsaturated Fat
1.059g
Polyunsaturated Fat
0.605g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.09g
10%
Salt
0.06g
1%
Cholesterol
17mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also