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Aloo Palak
Aloo Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
93
Fat
3.85 g
Carbs
14.1 g
Prot
2.82 g
There are 93 calories in 100 grams of Aloo Palak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
3.85g
5%
Saturated Fat
0.366g
2%
Monounsaturated Fat
2.067g
Polyunsaturated Fat
1.068g
Carbohydrates
14.1g
5%
Sugar
1.08g
1%
Fibre
3.4g
Protein
2.82g
6%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
469mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:12 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
93
1 serving
(125 g)
116
1 cup
232
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Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
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White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
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Related types of Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
See also
Palak Corn
Palak Paneer
Aloo Paratha
Aloo Tikki
Palak Paratha
View More
United Kingdom