Mashed Potato
Common serving sizes
Cals
210
Fat
7.43 g
Carbs
33.01 g
Prot
3.78 g
There are 210 calories in 1 cup of Mashed Potato.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
7.43g
11%
Saturated Fat
1.661g
8%
Monounsaturated Fat
3.312g
Polyunsaturated Fat
2.054g
Carbohydrates
33.01g
13%
Sugar
2.9g
3%
Fibre
2.7g
Protein
3.78g
8%
Salt
1.21g
20%
Cholesterol
2mg
Potassium
546mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Mashed Potatoes
Related types of Potatoes
See also