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White Potatoes (Flesh and Skin)
Common serving sizes
1 oz
1/2 cup of diced
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
1 lb
Cals
70
Fat
0.1 g
Carbs
15.71 g
Prot
1.68 g
There are 70 calories in 100 grams of White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
293 kj
4%
70 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.042g
Carbohydrates
15.71g
6%
Sugar
1.15g
1%
Fibre
2.4g
Protein
1.68g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
20
1/2 cup of diced
52
100 g
70
1 small
(4.5 cm - 6.5 cm dia)
119
1 medium
(5.5 cm dia - 8 cm dia)
149
1 large
(7.5 cm - 10.5 cm dia)
258
1 lb
318
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Potato (Flesh and Skin)
Potato (Flesh and Skin, without Salt, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Potatoes (Skin, without Salt, Boiled)
View More
United Kingdom