United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Flesh without Skin, with Salt, Boiled)
Common serving sizes
1/2 cup
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm to 5.5 cm dia.)
1 large (7.5 cm - 10.5 cm dia)
Cals
86
Fat
0.1 g
Carbs
20.01 g
Prot
1.71 g
There are 86 calories in 100 grams of Potatoes (Flesh without Skin, with Salt, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
20.01g
8%
Sugar
0.85g
1%
Fibre
2g
Protein
1.71g
3%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
328mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
67
100 g
86
1 small
(4.5 cm - 6.5 cm dia)
108
1 medium
(5.5 cm to 5.5 cm dia.)
144
1 large
(7.5 cm - 10.5 cm dia)
258
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Potatoes (Flesh, without Salt, Microwaved)
Breaded or Battered Potato French Fries
Potato (Flesh and Skin)
Potato (Flesh and Skin, without Salt, Baked)
Potatoes (Skin, without Salt, Boiled)
View More
United Kingdom