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Palak Paneer
Palak Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
405
Fat
31.63 g
Carbs
14.56 g
Prot
18.93 g
There are 405 calories in 1 cup of Palak Paneer.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1696 kj
20%
405 kcal
Fat
31.63g
45%
Saturated Fat
17.025g
85%
Monounsaturated Fat
9.687g
Polyunsaturated Fat
3.034g
Carbohydrates
14.56g
6%
Sugar
5.56g
6%
Fibre
3.6g
Protein
18.93g
38%
Salt
3.22g
54%
Cholesterol
97mg
Potassium
652mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
169
1 serving
(200 g)
338
1 cup
405
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Cooked Spinach (from Fresh)
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See also
Sainsbury's Saag Paneer
Shahi Paneer
Palak Kofta
Palak Paratha
Palak Corn
View More
United Kingdom