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Shahi Paneer
Shahi Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
313
Fat
22.65 g
Carbs
14.36 g
Prot
15.25 g
There are 313 calories in 1 cup of Shahi Paneer.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1311 kj
16%
313 kcal
Fat
22.65g
32%
Saturated Fat
8.07g
40%
Monounsaturated Fat
9.626g
Polyunsaturated Fat
3.711g
Carbohydrates
14.36g
6%
Sugar
3.17g
4%
Fibre
2.9g
Protein
15.25g
30%
Salt
1.86g
31%
Cholesterol
40mg
Potassium
499mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 serving
(200 g)
261
1 cup
313
Related types of Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Curries
Chicken Curry
Curry Sauce (Dry, Dehydrated)
Beef Curry
Curry Powder
Lamb Curry
View More Curries Nutritional Info
See also
Paneer
Shahi Tukda
Paneer Paratha
Paneer Sandwich
Paneer Pakora
View More
United Kingdom