Shahi Paneer

Common serving sizes
Cals
313
Fat
22.65 g
Carbs
14.36 g
Prot
15.25 g
There are 313 calories in 1 cup of Shahi Paneer.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1311 kj
16%
313 kcal
Fat
22.65g
32%
Saturated Fat
8.07g
40%
Monounsaturated Fat
9.626g
Polyunsaturated Fat
3.711g
Carbohydrates
14.36g
6%
Sugar
3.17g
4%
Fibre
2.9g
Protein
15.25g
30%
Salt
1.86g
31%
Cholesterol
40mg
Potassium
499mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 08:38 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also