Cottage Cheese with Vegetables
Common serving sizes
Cals
215
Fat
9.49 g
Carbs
6.78 g
Prot
24.63 g
There are 215 calories in 1 cup of Cottage Cheese with Vegetables.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
898 kj
11%
215 kcal
Fat
9.49g
14%
Saturated Fat
5.98g
30%
Monounsaturated Fat
2.687g
Polyunsaturated Fat
0.316g
Carbohydrates
6.78g
3%
Sugar
0.84g
1%
Fibre
0.2g
Protein
24.63g
49%
Salt
2.28g
38%
Cholesterol
32mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Cottage Cheese
Related types of Cheese
See also