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Farmer's Cottage Cheese
Farmer's Cottage Cheese
Cals
148
Fat
10 g
Carbs
2.52 g
Prot
11.78 g
There are 148 calories in 100 grams of Farmer's Cottage Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
10g
14%
Saturated Fat
6.267g
31%
Monounsaturated Fat
2.871g
Polyunsaturated Fat
0.344g
Carbohydrates
2.52g
1%
Sugar
0.27g
0%
Fibre
0g
Protein
11.78g
24%
Salt
0.96g
16%
Cholesterol
29mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese Pancakes
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese (with Fruit)
View More
United Kingdom