Farmer's Cottage Cheese

Common serving sizes
Cals
148
Fat
10 g
Carbs
2.52 g
Prot
11.78 g
There are 148 calories in 100 grams of Farmer's Cottage Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
10g
14%
Saturated Fat
6.267g
31%
Monounsaturated Fat
2.871g
Polyunsaturated Fat
0.344g
Carbohydrates
2.52g
1%
Sugar
0.27g
0%
Fibre
0g
Protein
11.78g
24%
Salt
0.96g
16%
Cholesterol
29mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also