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Cottage Cheese (Lowfat 2% Milkfat)
Common serving sizes
100 g
4 oz
1 cup
1 lb
Cals
90
Fat
1.93 g
Carbs
3.63 g
Prot
13.74 g
There are 90 calories in 100 grams of Cottage Cheese (Lowfat 2% Milkfat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
1.93g
3%
Saturated Fat
1.221g
6%
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.059g
Carbohydrates
3.63g
1%
Sugar
0.33g
0%
Fibre
0g
Protein
13.74g
27%
Salt
1.02g
17%
Cholesterol
8mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
90
4 oz
102
1 cup
203
1 lb
408
Related types of Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
View More Cottage Cheese Nutritional Info
Related types of Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Lowfat (1-2% Fat) Cottage Cheese
Low Sodium Lowfat Cottage Cheese
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
View More
United Kingdom