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Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Common serving sizes
100 g
1 cup
Cals
72
Fat
1.02 g
Carbs
2.72 g
Prot
12.39 g
There are 72 calories in 100 grams of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
1.02g
1%
Saturated Fat
0.645g
3%
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.031g
Carbohydrates
2.72g
1%
Sugar
2.72g
3%
Fibre
0g
Protein
12.39g
25%
Salt
1.02g
17%
Cholesterol
4mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
72
1 cup
163
Related types of Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
American Cheese
View More Cheese Nutritional Info
See also
Milk (1% Lowfat with Added Vitamin A and Protein)
Lactose Reduced Lowfat Cottage Cheese
Milk (1% Lowfat with Added Vitamin A)
Farmer's Cottage Cheese
Cheddar or Colby Cheese (Lowfat)
View More
United Kingdom