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Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)

Common serving sizes

Cals

72

Fat

1 g

Carbs

2.7 g

Prot

12.4 g

There are 72 calories in 100 grams of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium).

Nutrition Facts

Serving Size

100 g

Energy

301 kj

4%

72 kcal

Fat

1g

1%

Saturated Fat

0.632g

3%

Monounsaturated Fat

0.284g

Polyunsaturated Fat

0.031g

Carbohydrates

2.7g

1%

Sugar

2.7g

3%

Fibre

0g

Protein

12.4g

25%

Salt

0.03g

1%

Cholesterol

4mg

Potassium

86mg

4%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:08 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	72
1 cup	163
1 lb	327

Related types of Cottage Cheese

Cottage Cheese with Fruit

Cottage Cheese (Lowfat 1% Milkfat)

Cottage Cheese (Lowfat 2% Milkfat)

Cottage Cheese (Nonfat)

Cottage Cheese with Vegetables

View More Cottage Cheese Nutritional Info

Related types of Cheese

Lowfat Cheddar or Colby Cheese

Colby Jack Cheese

Provolone Cheese

American Cheese

View More Cheese Nutritional Info

See also

Low Sodium Lowfat Cottage Cheese

Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)

Lowfat (1-2% Fat) Cottage Cheese

Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

Lowfat Cottage Cheese (with Vegetables)

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