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Paneer
Paneer
Common serving sizes
1 serving (30 g)
100 g
1 cup
Cals
293
Fat
25.13 g
Carbs
2.97 g
Prot
14.01 g
There are 293 calories in 100 grams of Paneer.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1224 kj
15%
293 kcal
Fat
25.13g
36%
Saturated Fat
15.84g
79%
Monounsaturated Fat
7.268g
Polyunsaturated Fat
0.713g
Carbohydrates
2.97g
1%
Sugar
0.21g
0%
Fibre
0g
Protein
14.01g
28%
Salt
1.42g
24%
Cholesterol
80mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
88
100 g
293
1 cup
351
Related types of Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Tesco Paneer
Apetina Paneer
Paneer Tikka Masala
Paneer Biryani
Mutter Paneer
View More
United Kingdom