Paneer

Common serving sizes
Cals
293
Fat
25.13 g
Carbs
2.97 g
Prot
14.01 g
There are 293 calories in 100 grams of Paneer.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1224 kj
15%
293 kcal
Fat
25.13g
36%
Saturated Fat
15.84g
79%
Monounsaturated Fat
7.268g
Polyunsaturated Fat
0.713g
Carbohydrates
2.97g
1%
Sugar
0.21g
0%
Fibre
0g
Protein
14.01g
28%
Salt
1.42g
24%
Cholesterol
80mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 02:38 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cheese

See also