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Palak Corn
Palak Corn
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
104
Fat
5.12 g
Carbs
14.16 g
Prot
3.46 g
There are 104 calories in 1 cup of Palak Corn.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
434 kj
5%
104 kcal
Fat
5.12g
7%
Saturated Fat
0.476g
2%
Monounsaturated Fat
2.67g
Polyunsaturated Fat
1.572g
Carbohydrates
14.16g
5%
Sugar
3.17g
4%
Fibre
3.5g
Protein
3.46g
7%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
542mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Jan 24 05:34 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 serving
(240 g)
104
1 cup
104
Related types of Curries
Beef Curry
Curry Sauce (Dry, Dehydrated)
Curry Powder
Chicken Curry
Lamb Curry
View More Curries Nutritional Info
Related types of Corn
Cooked Yellow Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
View More Corn Nutritional Info
See also
Palak Paratha
Aloo Palak
Palak Kofta
Palak Paneer
Dal Palak
View More
United Kingdom