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Aloo Palak
Aloo Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
116
Fat
4.81 g
Carbs
17.63 g
Prot
3.53 g
There are 116 calories in 1 serving of Aloo Palak.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
486 kj
6%
116 kcal
Fat
4.81g
7%
Saturated Fat
0.458g
2%
Monounsaturated Fat
2.584g
Polyunsaturated Fat
1.336g
Carbohydrates
17.63g
7%
Sugar
1.34g
1%
Fibre
4.3g
Protein
3.53g
7%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
587mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:12 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
93
1 serving
(125 g)
116
1 cup
232
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
See also
Palak Corn
Palak Paneer
Aloo Paratha
Aloo Tikki
Palak Paratha
View More
United Kingdom