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Dal Palak
Dal Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
116
Fat
3.03 g
Carbs
16.84 g
Prot
6.53 g
There are 116 calories in 100 grams of Dal Palak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
486 kj
6%
116 kcal
Fat
3.03g
4%
Saturated Fat
0.29g
1%
Monounsaturated Fat
1.606g
Polyunsaturated Fat
0.919g
Carbohydrates
16.84g
6%
Sugar
1.4g
2%
Fibre
4.2g
Protein
6.53g
13%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
364mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 01:41 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 serving
(125 g)
145
1 cup
290
Related types of Lentils
Pink Lentils
Cooked Lentils
Lentils (Sprouted)
Lentils
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See also
Kohinoor Dal Palak
Dal Dhokli
Palak Paratha
Dal
Palak Corn
View More
United Kingdom