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Dal
Dal
Common serving sizes
1 oz, dry, yield after cooking
1 serving (98 g)
100 g
1 cup
Cals
198
Fat
6.32 g
Carbs
26.18 g
Prot
10.36 g
There are 198 calories in 1 cup of Dal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
6.32g
9%
Saturated Fat
2.878g
14%
Monounsaturated Fat
2.116g
Polyunsaturated Fat
0.728g
Carbohydrates
26.18g
10%
Sugar
4.57g
5%
Fibre
8.7g
Protein
10.36g
21%
Salt
0.92g
15%
Cholesterol
13mg
Potassium
516mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yield after cooking
80
1 serving
(98 g)
99
100 g
101
1 cup
198
Related types of Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
View More Lentils Nutritional Info
See also
Dal Tadka
Moong Dal
Cooked Lentils (Fat Added in Cooking)
Chana Dal
Sharwood's Tarka Dal
View More
United Kingdom