Dal

Common serving sizes
Cals
198
Fat
6.32 g
Carbs
26.18 g
Prot
10.36 g
There are 198 calories in 1 cup of Dal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
6.32g
9%
Saturated Fat
2.878g
14%
Monounsaturated Fat
2.116g
Polyunsaturated Fat
0.728g
Carbohydrates
26.18g
10%
Sugar
4.57g
5%
Fibre
8.7g
Protein
10.36g
21%
Salt
0.92g
15%
Cholesterol
13mg
Potassium
516mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 03:31 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lentils

See also