United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Lentils
Lentils
Common serving sizes
1 tbsp
100 g
1 cup
Cals
353
Fat
1.06 g
Carbs
60.08 g
Prot
25.8 g
There are 353 calories in 100 grams of Lentils.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1477 kj
18%
353 kcal
Fat
1.06g
2%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.189g
Polyunsaturated Fat
0.516g
Carbohydrates
60.08g
23%
Sugar
2.03g
2%
Fibre
30.5g
Protein
25.8g
52%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
955mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
100 g
353
1 cup
678
Related types of Lentils
Cooked Lentils
Lentils (Sprouted)
Pink Lentils
View More Lentils Nutritional Info
See also
Tesco Green Lentils in Water
Sainsbury's Red Lentils
Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Great Scot Green Lentils
View More
United Kingdom