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Lentils
Lentils
Common serving sizes
1 tbsp
100 g
1 cup
Cals
353
Fat
1.06 g
Carbs
60.08 g
Prot
25.8 g
There are 353 calories in 100 grams of Lentils.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1477 kj
18%
353 kcal
Fat
1.06g
2%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.189g
Polyunsaturated Fat
0.516g
Carbohydrates
60.08g
23%
Sugar
2.03g
2%
Fibre
30.5g
Protein
25.8g
52%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
955mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
100 g
353
1 cup
678
Related types of Lentils
Cooked Lentils
Lentils (Sprouted)
Pink Lentils
View More Lentils Nutritional Info
See also
Lentil Loaf
Cooked Lentils (Fat Added in Cooking)
Asda Good & Balanced Spicy Lentil, Chicken & Tomato Soup
Sainsbury's Red Lentils
TRS Chana Dal
View More
United Kingdom