Arhar Dal

Common serving sizes
Cals
187
Fat
3.08 g
Carbs
29.76 g
Prot
11.42 g
There are 187 calories in 100 grams of Arhar Dal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
3.08g
4%
Saturated Fat
1.338g
7%
Monounsaturated Fat
0.839g
Polyunsaturated Fat
0.508g
Carbohydrates
29.76g
11%
Sugar
1.21g
1%
Fibre
14.3g
Protein
11.42g
23%
Salt
0.68g
11%
Cholesterol
5mg
Potassium
532mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 11:32 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Curries

Related types of Lentils

See also