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Arhar Dal
Arhar Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
187
Fat
3.08 g
Carbs
29.76 g
Prot
11.42 g
There are 187 calories in 100 grams of Arhar Dal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
3.08g
4%
Saturated Fat
1.338g
7%
Monounsaturated Fat
0.839g
Polyunsaturated Fat
0.508g
Carbohydrates
29.76g
11%
Sugar
1.21g
1%
Fibre
14.3g
Protein
11.42g
23%
Salt
0.68g
11%
Cholesterol
5mg
Potassium
532mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:32 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
187
1 serving
(110 g)
206
1 cup
411
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Related types of Lentils
Cooked Lentils
Pink Lentils
Lentils (Sprouted)
Lentils
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See also
Pigeonpeas (Immature Seeds)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)
Pigeon Peas (Red Gram) (Mature Seeds)
View More
United Kingdom