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Pigeon Peas (Red Gram) (Mature Seeds)
Pigeon Peas (Red Gram) (Mature Seeds)
Common serving sizes
100 g
1 cup
Cals
343
Fat
1.49 g
Carbs
62.78 g
Prot
21.7 g
There are 343 calories in 100 grams of Pigeon Peas (Red Gram) (Mature Seeds).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1435 kj
17%
343 kcal
Fat
1.49g
2%
Saturated Fat
0.33g
2%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.814g
Carbohydrates
62.78g
24%
Sugar
-
Fibre
15g
Protein
21.7g
43%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1392mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
343
1 cup
703
Related types of Peas
Green Peas
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
View More Peas Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Peas (Mature Seeds, Sprouted)
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
Chickpeas (Mature Seeds, Canned)
White Beans (Mature Seeds)
View More
United Kingdom