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Moong Dal
Moong Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
234
Fat
1.4 g
Carbs
40.44 g
Prot
16.16 g
There are 234 calories in 1 cup of Moong Dal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
1.4g
2%
Saturated Fat
0.211g
1%
Monounsaturated Fat
0.462g
Polyunsaturated Fat
0.462g
Carbohydrates
40.44g
16%
Sugar
1.55g
2%
Fibre
19.6g
Protein
16.16g
32%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
666mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 05:02 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
106
1 serving
(110 g)
117
1 cup
234
Related types of Lentils
Pink Lentils
Lentils (Sprouted)
Lentils
Cooked Lentils
View More Lentils Nutritional Info
See also
Moong Dal Halwa
Dal Tadka
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Arhar Dal
Dal
View More
United Kingdom