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Chana Dal
Chana Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
160
Fat
2.14 g
Carbs
26.49 g
Prot
9.98 g
There are 160 calories in 100 grams of Chana Dal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
670 kj
8%
160 kcal
Fat
2.14g
3%
Saturated Fat
0.268g
1%
Monounsaturated Fat
0.951g
Polyunsaturated Fat
0.625g
Carbohydrates
26.49g
10%
Sugar
1.04g
1%
Fibre
12.4g
Protein
9.98g
20%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
449mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
160
1 serving
(110 g)
176
1 cup
352
Related types of Lentils
Cooked Lentils
Lentils (Sprouted)
Lentils
Pink Lentils
View More Lentils Nutritional Info
See also
East End Chana Dal
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Dal
Chana Masala
Dal Paratha
View More
United Kingdom