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Chana Masala
Chana Masala
Common serving sizes
100 g
1 serving (260 g)
1 cup
Cals
283
Fat
16.41 g
Carbs
28.25 g
Prot
8.26 g
There are 283 calories in 1 cup of Chana Masala.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1185 kj
14%
283 kcal
Fat
16.41g
23%
Saturated Fat
2.14g
11%
Trans Fat
0.038g
Monounsaturated Fat
4.51g
Polyunsaturated Fat
8.56g
Carbohydrates
28.25g
11%
Sugar
6.53g
7%
Fibre
7.8g
Protein
8.26g
17%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
600mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
06 Jun 23 06:10 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
109
1 serving
(260 g)
283
1 cup
283
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See also
Sainsbury's Channa Masala
Chana Dal
Hi Five Chickpea & Turmeric Cauliflower Chana Masala Curry
Bhindi Masala
Roasted Chana
View More
United Kingdom