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Palak Kofta
Palak Kofta
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
206
Fat
11.27 g
Carbs
21.53 g
Prot
8.49 g
There are 206 calories in 1 cup of Palak Kofta.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
863 kj
10%
206 kcal
Fat
11.27g
16%
Saturated Fat
1.416g
7%
Monounsaturated Fat
5.64g
Polyunsaturated Fat
3.06g
Carbohydrates
21.53g
8%
Sugar
4.71g
5%
Fibre
6.2g
Protein
8.49g
17%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
860mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Jan 24 06:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
86
1 serving
(120 g)
103
1 cup
206
Related types of Curries
Curry Sauce (Dry, Dehydrated)
Beef Curry
Lamb Curry
Chicken Curry
Curry Powder
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See also
Malai Kofta
Palak Paratha
Palak Corn
Beef Kofta
Lamb Kofta
View More
United Kingdom