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Aloo Palak
Aloo Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
232
Fat
9.62 g
Carbs
35.25 g
Prot
7.05 g
There are 232 calories in 1 cup of Aloo Palak.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
972 kj
12%
232 kcal
Fat
9.62g
14%
Saturated Fat
0.915g
5%
Monounsaturated Fat
5.169g
Polyunsaturated Fat
2.671g
Carbohydrates
35.25g
14%
Sugar
2.69g
3%
Fibre
8.6g
Protein
7.05g
14%
Salt
2.00g
33%
Cholesterol
0mg
Potassium
1174mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:12 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
93
1 serving
(125 g)
116
1 cup
232
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
View More Potatoes Nutritional Info
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
See also
Palak Corn
Palak Paneer
Aloo Paratha
Aloo Tikki
Palak Paratha
View More
United Kingdom