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"Tesco Instant Hot Oat Cereal"
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Instant Hot Oat Cereal
(Tesco)
per 1 bowl (30g) - Calories: 115kcal | Fat: 2.60g | Carbs: 17.40g | Prot: 3.50g
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Instant Hot Chocolate
(Tesco)
per 1 cup (30g) - Calories: 125kcal | Fat: 3.00g | Carbs: 21.10g | Prot: 3.00g
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Instant Oats Original
(Tesco)
per 1 pot (225g) - Calories: 206kcal | Fat: 2.90g | Carbs: 36.00g | Prot: 7.70g
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Instant Oats Porridge Original
(Tesco)
per 1 pot (48g) - Calories: 175kcal | Fat: 3.50g | Carbs: 28.20g | Prot: 6.30g
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Instant Oats Apple & Blueberry
(Tesco)
per 1 pot (205g) - Calories: 210kcal | Fat: 2.90g | Carbs: 37.10g | Prot: 7.40g
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Instant Oats Porridge Cinnamon
(Tesco)
per 1 pot (225g) - Calories: 212kcal | Fat: 3.20g | Carbs: 36.90g | Prot: 7.40g
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Instant Oats Berry & Cherry
(Tesco)
per 1 pot (225g) - Calories: 206kcal | Fat: 2.70g | Carbs: 36.00g | Prot: 7.90g
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Instant Mashed Potato
(Tesco)
per 1 serving (190g) - Calories: 153kcal | Fat: 2.90g | Carbs: 27.40g | Prot: 3.40g
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Instant Mashed Potato
(Tesco)
per 100g - Calories: 80kcal | Fat: 1.50g | Carbs: 14.40g | Prot: 1.80g
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Instant Oats Porridge Maple Syrup
(Tesco)
per 1 pot - Calories: 180kcal | Fat: 2.60g | Carbs: 31.00g | Prot: 6.20g
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United Kingdom