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Tesco
Instant Oats Porridge Original
Tesco
Instant Oats Porridge Original
Cals
175
Fat
3.5 g
Carbs
28.2 g
Prot
6.3 g
There are 175 calories in 1 pot (48 g) of Tesco Instant Oats Porridge Original.
Nutrition Facts
Serving Size
1 pot (48 g)
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
3.50g
5%
Saturated Fat
0.500g
3%
Carbohydrates
28.20g
11%
Sugar
8.10g
9%
Fibre
3.1g
Protein
6.30g
13%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
07 Jan 13 04:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom