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per 1 egg (54g) - Calories: 68kcal | Fat: 4.60g | Carbs: 0.50g | Prot: 6.50g

per 1 breast (150g) - Calories: 159kcal | Fat: 1.70g | Carbs: 0.00g | Prot: 36.00g

per 1/2 pepper (50g) - Calories: 18kcal | Fat: 0.20g | Carbs: 3.20g | Prot: 0.50g

per 1 avocado (80g) - Calories: 158kcal | Fat: 15.60g | Carbs: 1.50g | Prot: 1.50g

per 2 rashers (60g) - Calories: 108kcal | Fat: 7.60g | Carbs: 0.20g | Prot: 9.70g

per 100g - Calories: 34kcal | Fat: 0.50g | Carbs: 2.70g | Prot: 3.30g

per 5 tomatoes (60g) - Calories: 11kcal | Fat: 0.15g | Carbs: 1.90g | Prot: 0.40g

per 1 serving (80g) - Calories: 36kcal | Fat: 0.20g | Carbs: 7.30g | Prot: 0.70g

per 1 wrap (64g) - Calories: 182kcal | Fat: 3.20g | Carbs: 31.80g | Prot: 5.20g

per 1 fillet (120g) - Calories: 270kcal | Fat: 18.80g | Carbs: 0.00g | Prot: 25.00g