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per 1 egg (54g) - Calories: 66kcal | Fat: 4.60g | Carbs: 0.50g | Prot: 6.80g

per 1/2 pepper (50g) - Calories: 18kcal | Fat: 0.20g | Carbs: 3.20g | Prot: 0.50g

per 1 breast (130g) - Calories: 180kcal | Fat: 3.40g | Carbs: 0.00g | Prot: 37.40g

per 2 rashers (60g) - Calories: 108kcal | Fat: 7.60g | Carbs: 0.20g | Prot: 9.70g

per 100g - Calories: 38kcal | Fat: 0.90g | Carbs: 2.30g | Prot: 3.30g

per 5 tomatoes (60g) - Calories: 11kcal | Fat: 0.15g | Carbs: 1.90g | Prot: 0.40g

per 1 avocado (80g) - Calories: 158kcal | Fat: 15.60g | Carbs: 1.50g | Prot: 1.50g

per 1 serving (80g) - Calories: 25kcal | Fat: 0.20g | Carbs: 5.50g | Prot: 0.50g

per 100g - Calories: 30kcal | Fat: 0.10g | Carbs: 6.00g | Prot: 0.80g

per 1 wrap (64g) - Calories: 180kcal | Fat: 3.20g | Carbs: 31.80g | Prot: 5.20g