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Tesco
Instant Oats Porridge Maple Syrup
Tesco
Instant Oats Porridge Maple Syrup
Cals
180
Fat
2.6 g
Carbs
31 g
Prot
6.2 g
There are 180 calories in 1 pot of Tesco Instant Oats Porridge Maple Syrup.
Nutrition Facts
Serving Size
1 pot
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
2.60g
4%
Saturated Fat
0.400g
2%
Carbohydrates
31.00g
12%
Sugar
9.50g
11%
Fibre
2.9g
Protein
6.20g
12%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
12 Oct 12 04:15 AM
Source
FatSecret Platform API
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United Kingdom