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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Common serving sizes
1 tbsp
1 oz
100 g
1 cup
Cals
147
Fat
2.34 g
Carbs
25.27 g
Prot
6.08 g
There are 147 calories in 1 cup of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
2.34g
3%
Saturated Fat
0.374g
2%
Monounsaturated Fat
0.749g
Polyunsaturated Fat
0.889g
Carbohydrates
25.27g
10%
Sugar
0.56g
1%
Fibre
4g
Protein
6.08g
12%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
9
1 oz
18
100 g
63
1 cup
147
Related types of Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Corn, Whole Wheat and Rolled Oats Cereal
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
View More
United Kingdom