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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
63
Fat
1 g
Carbs
10.8 g
Prot
2.6 g
There are 63 calories in 100 grams of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
1g
1%
Saturated Fat
0.16g
1%
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.38g
Carbohydrates
10.8g
4%
Sugar
0.24g
0%
Fibre
1.7g
Protein
2.6g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
56mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
9
100 g
63
1 cup
147
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Cereal
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oatmeal Muffin
Corn, Whole Wheat and Rolled Oats Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More
United Kingdom