Instant Oatmeal

Common serving sizes

Cals

91

Fat

1.2 g

Carbs

18.22 g

Prot

2.46 g

There are 91 calories in 100 grams of Instant Oatmeal.

Nutrition Facts

Serving Size

100 g

Energy

381 kj

5%

91 kcal

Fat

1.2g

2%

Saturated Fat

0.215g

1%

Monounsaturated Fat

0.411g

Polyunsaturated Fat

0.388g

Carbohydrates

18.22g

7%

Sugar

6.58g

7%

Fibre

1.9g

Protein

2.46g

5%

Salt

0.30g

5%

Cholesterol

0mg

Potassium

78mg

4%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Instant Oatmeal

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	91
1 oz, dry, yields	115
1 serving (157 g)	143
1 cup of cooked	213
1 cup, dry, yields	456

Related types of Oatmeal

Multigrain Oatmeal

Quick Oatmeal (1 or 3 Minutes)

Oatmeal with Fruit

View More Oatmeal Nutritional Info

Related types of Cereal

Puffed Rice Cereal (Fortified)

Shredded Wheat Cereal (Presweetened)

Chocolate Flavoured Rings Cereal (Presweetened)

View More Cereal Nutritional Info

Other related foods

See also

Quaker Instant Oatmeal

Quick or Instant Oatmeal (Fat Not Added in Cooking)

Oatmeal with Maple Flavor

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

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