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Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Common serving sizes
1 cup
100 g
Cals
167
Fat
0.54 g
Carbs
40.67 g
Prot
5.05 g
There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
697 kj
8%
167 kcal
Fat
0.54g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.215g
Carbohydrates
40.67g
16%
Sugar
0.44g
0%
Fibre
5.6g
Protein
5.05g
10%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
167
100 g
340
Related types of Cereal
Corn Flakes
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Shredded Wheat and Bran Cereal
Puffed Wheat Cereal (Presweetened)
View More
United Kingdom