Oatmeal

Common serving sizes

Cals

145

Fat

2.39 g

Carbs

25.37 g

Prot

6.06 g

There are 145 calories in 1 cup of cooked Oatmeal.

Nutrition Facts

Serving Size

1 cup of cooked

Energy

607 kj

7%

145 kcal

Fat

2.39g

3%

Saturated Fat

0.421g

2%

Monounsaturated Fat

0.748g

Polyunsaturated Fat

0.87g

Carbohydrates

25.37g

10%

Sugar

0.56g

1%

Fibre

3.7g

Protein

6.06g

12%

Salt

0.70g

12%

Cholesterol

0mg

Potassium

126mg

6%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	62
1 serving (157 g)	97
1 oz, dry, yields	102
1 cup of cooked	145
1 cup, dry, yields	290

Related types of Oatmeal

Multigrain Oatmeal

Oatmeal with Fruit

Quick Oatmeal (1 or 3 Minutes)

Instant Oatmeal

View More Oatmeal Nutritional Info

Related types of Oats

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Oats Cereal (Instant, Dry, Fortified)

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

Toasted Oat Cereal

Oats Cereal (without Salt, Cooked with Water, Unenriched)

View More Oats Nutritional Info

Other related foods

Breakfast Items

See also

Oatmeal with Milk

Instant Oatmeal (Fat Not Added in Cooking)

Quaker Oat So Simple Golden Syrup (36g)

Mornflake Medium Oatmeal

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