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Oatmeal with Fruit
Oatmeal with Fruit
Common serving sizes
100 g
1 serving (157 g)
1 cup of cooked
Cals
190
Fat
2.29 g
Carbs
37.81 g
Prot
6.18 g
There are 190 calories in 1 cup of cooked Oatmeal with Fruit.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
793 kj
9%
190 kcal
Fat
2.29g
3%
Saturated Fat
0.402g
2%
Monounsaturated Fat
0.707g
Polyunsaturated Fat
0.817g
Carbohydrates
37.81g
15%
Sugar
11.14g
12%
Fibre
4.2g
Protein
6.18g
12%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
81
1 serving
(157 g)
127
1 cup of cooked
190
Related types of Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oatmeal Crackers
Quick or Instant Oatmeal
Oatmeal Biscuits (Fat Free)
Oatmeal Biscuits
Toasted Oatmeal Bread
View More
United Kingdom