Corn, Whole Wheat and Rolled Oats Cereal

Common serving sizes
Cals
158
Fat
2.2 g
Carbs
32.76 g
Prot
2.84 g
There are 158 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
659 kj
8%
158 kcal
Fat
2.2g
3%
Saturated Fat
0.32g
2%
Monounsaturated Fat
0.836g
Polyunsaturated Fat
0.862g
Carbohydrates
32.76g
13%
Sugar
8.6g
10%
Fibre
2g
Protein
2.84g
6%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also