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Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal
Common serving sizes
1 serving (30 g)
1 cup
100 g
Cals
158
Fat
2.2 g
Carbs
32.76 g
Prot
2.84 g
There are 158 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
659 kj
8%
158 kcal
Fat
2.2g
3%
Saturated Fat
0.32g
2%
Monounsaturated Fat
0.836g
Polyunsaturated Fat
0.862g
Carbohydrates
32.76g
13%
Sugar
8.6g
10%
Fibre
2g
Protein
2.84g
6%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
118
1 cup
158
100 g
394
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
View More Oats Nutritional Info
See also
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats Cereal with Pecans
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
View More
United Kingdom