Whole Wheat and Rolled Oats Cereal with Pecans

Common serving sizes
Cals
379
Fat
10.97 g
Carbs
66.4 g
Prot
8.65 g
There are 379 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Pecans.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1588 kj
19%
379 kcal
Fat
10.97g
16%
Saturated Fat
1.302g
7%
Monounsaturated Fat
5.824g
Polyunsaturated Fat
3.531g
Carbohydrates
66.4g
26%
Sugar
14.23g
16%
Fibre
6.5g
Protein
8.65g
17%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
299mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also