Corn, Whole Wheat and Rolled Oats Cereal with Almonds

Common serving sizes
Cals
163
Fat
3.4 g
Carbs
31.2 g
Prot
3.12 g
There are 163 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal with Almonds.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
3.4g
5%
Saturated Fat
0.44g
2%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
1.095g
Carbohydrates
31.2g
12%
Sugar
8.4g
9%
Fibre
1.8g
Protein
3.12g
6%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also