Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

Common serving sizes
Cals
249
Fat
6.08 g
Carbs
43.66 g
Prot
5.02 g
There are 249 calories in 1 cup of Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
6.08g
9%
Saturated Fat
0.826g
4%
Monounsaturated Fat
2.164g
Polyunsaturated Fat
2.646g
Carbohydrates
43.66g
17%
Sugar
12.04g
13%
Fibre
4g
Protein
5.02g
10%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also