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Tesco
Instant Oats Porridge Cinnamon
Tesco
Instant Oats Porridge Cinnamon
Cals
212
Fat
3.2 g
Carbs
36.9 g
Prot
7.4 g
There are 212 calories in 1 pot (225 g) of Tesco Instant Oats Porridge Cinnamon.
Nutrition Facts
Serving Size
1 pot (225 g)
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
3.20g
5%
Saturated Fat
0.700g
4%
Carbohydrates
36.90g
14%
Sugar
15.80g
18%
Fibre
3.2g
Protein
7.40g
15%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
11 Oct 17 08:41 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom