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Tesco
Instant Oats Apple & Blueberry
Tesco
Instant Oats Apple & Blueberry
Cals
210
Fat
2.9 g
Carbs
37.1 g
Prot
7.4 g
There are 210 calories in 1 pot (205 g) of Tesco Instant Oats Apple & Blueberry.
Nutrition Facts
Serving Size
1 pot (205 g)
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
2.90g
4%
Saturated Fat
0.600g
3%
Carbohydrates
37.10g
14%
Sugar
15.00g
17%
Fibre
3.1g
Protein
7.40g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
18 Oct 18 02:24 AM
Source
FatSecret Platform API
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United Kingdom