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Tesco
Instant Hot Oat Cereal
Tesco
Instant Hot Oat Cereal
Cals
115
Fat
2.6 g
Carbs
17.4 g
Prot
3.5 g
There are 115 calories in 1 bowl (30 g) of Tesco Instant Hot Oat Cereal.
Nutrition Facts
Serving Size
1 bowl (30 g)
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
2.60g
4%
Saturated Fat
0.400g
2%
Monounsaturated Fat
1.100g
Polyunsaturated Fat
1.000g
Carbohydrates
17.40g
7%
Sugar
0.30g
0%
Fibre
2.4g
Protein
3.50g
7%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
04 Jun 14 09:15 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom