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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g
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Black Dates
per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes:
1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...
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Dates (Asda)
per 100g - Calories: 295kcal | Fat: 0.50g | Carbs: 68.00g | Prot: 3.30g
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Date Bar
per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Prot: 0.81g
Other sizes:
1 medium - 56kcal, 1 serving - 56kcal, 100 g - 348kcal, more...
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Date Syrup
per 100 g - Calories: 300kcal | Fat: 0.20g | Carbs: 73.16g | Prot: 4.32g
Other sizes:
1 tbsp - 60kcal, 1 serving - 60kcal, more...
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