Black Dates

Common serving sizes
Cals
265
Fat
0.36 g
Carbs
70.37 g
Prot
2.6 g
There are 265 calories in 100 grams of Black Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1109 kj
13%
265 kcal
Fat
0.36g
1%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.034g
Carbohydrates
70.37g
27%
Sugar
60.61g
67%
Fibre
7.3g
Protein
2.6g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
858mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 Jun 23 09:50 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Dates

See also