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Black Dates
Black Dates
Common serving sizes
1 date
1 serving (30 g)
100 g
1 cup of pitted, chopped
Cals
265
Fat
0.36 g
Carbs
70.37 g
Prot
2.6 g
There are 265 calories in 100 grams of Black Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1109 kj
13%
265 kcal
Fat
0.36g
1%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.034g
Carbohydrates
70.37g
27%
Sugar
60.61g
67%
Fibre
7.3g
Protein
2.6g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
858mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 Jun 23 09:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
40
1 serving
(30 g)
80
100 g
265
1 cup of pitted, chopped
424
Related types of Dates
Deglet Noor Dates
Medjool Dates
Date
View More Dates Nutritional Info
See also
Black Beans
Black Pepper
Black Currants (European)
Black Turtle Soup Beans
Dried Black Walnuts
View More
United Kingdom