Medjool Dates
Common serving sizes
Cals
66
Fat
0.04 g
Carbs
17.99 g
Prot
0.43 g
There are 66 calories in 1 Pitted Medjool Date.
Nutrition Facts
Serving Size
1 date, pitted
per serve
% RI*
Energy
278 kj
3%
66 kcal
Fat
0.04g
0%
Saturated Fat
-
Carbohydrates
17.99g
7%
Sugar
15.95g
18%
Fibre
1.6g
Protein
0.43g
1%
Salt
0g
0%
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Dates
Related types of Dried Fruit
Other related foods
See also