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Date Bar
Date Bar
Common serving sizes
1 serving (16 g)
1 medium (5 cm dia)
1 bar (7.5 cm long)
100 g
Cals
77
Fat
1.61 g
Carbs
15.6 g
Prot
0.81 g
There are 77 calories in 1 Date Bar.
Nutrition Facts
Serving Size
1 bar (7.5 cm long)
per serve
% RI*
Energy
320 kj
4%
77 kcal
Fat
1.61g
2%
Saturated Fat
0.247g
1%
Monounsaturated Fat
0.661g
Polyunsaturated Fat
0.61g
Carbohydrates
15.6g
6%
Sugar
10.2g
11%
Fibre
1g
Protein
0.81g
2%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(16 g)
56
1 medium
(5 cm dia)
56
1 bar
(7.5 cm long)
77
100 g
348
Related types of Figs
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
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See also
Soft Granola Bars
Lemon Bar
Hard Granola Bars
Marks & Spencer Peanut & Date Breakfast Bar
Breakfast Bar
View More
United Kingdom