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Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Common serving sizes
1 fig with liquid
100 g
1 cup
Cals
131
Fat
0.25 g
Carbs
34.7 g
Prot
0.99 g
There are 131 calories in 1 cup of Figs (Solids and Liquids, Water Pack, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
550 kj
7%
131 kcal
Fat
0.25g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.119g
Carbohydrates
34.7g
13%
Sugar
29.24g
32%
Fibre
5.5g
Protein
0.99g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
14
100 g
53
1 cup
131
Related types of Figs
Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
View More Figs Nutritional Info
Related types of Fruit
Oranges
Raspberries
Strawberries
Bananas
Apples
Peaches
View More Fruit Nutritional Info
See also
Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
View More
United Kingdom