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Dried Fig
Dried Fig
Common serving sizes
1 fig
1 serving (50 g)
100 g
Cals
249
Fat
0.93 g
Carbs
63.87 g
Prot
3.3 g
There are 249 calories in 100 grams of Dried Fig.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
0.93g
1%
Saturated Fat
0.144g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.345g
Carbohydrates
63.87g
25%
Sugar
47.92g
53%
Fibre
9.8g
Protein
3.3g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
680mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig
47
1 serving
(50 g)
124
100 g
249
Related types of Figs
Fig Bar
Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
View More Figs Nutritional Info
Related types of Dried Fruit
Dried Cranberries
Dried Apricot
Dried Apple
Dried Prune
Dried Pineapple
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
See also
Dried Figs (Uncooked)
Fig
Eridanous Dried Figs
Fig Bars
Fig (Cooked or Canned)
View More
United Kingdom